11 Weight-Loss Rules You Should Definitely Break

As you prepare for back to school, consider what you can do to get back to YOU this month! Now is the perfect time to rethink those fitness and nutrition goals and reignite your motivation. Break the Rules Some rules were made to be broken. Discover why fitness and health experts say you're better off ignoring these 11 commonly followed diet and exercise rules. Rise, Stretch and Shine! Yoga is a wonderful exercise to incorporate into your routine, and yogis especially love its ability to calm or ignite the body, depending on which poses you choose. Whether you have trouble falling asleep or waking up, we've got five poses you need to make your days and nights better. Plant Power Plant-based diets are gaining steam around the country, but it can be a challenging transition at the beginning. If you've always wanted to ditch dairy and add more plants to your diet but weren't sure exactly where to start, these 16 tips are here to guide the way. Sayonara Salt If the salt shaker is your #1 go-to at the dining room table, this article is a must read. Registered dietitian Toby Amidor offers her favorite salt substitutions that are sure to add flavor to your favorite meals without adding all that sodium to your daily diet. Hit the Trail Which is More Accurate? Superfoods = Super You Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails