When Exercise Hurts: No Pain, No Gain?

Is it OK to feel sore after a workout? If your joints ache, should you keep moving? And how many days a week should you rest? We've got answers.

Trouble viewing this email? View as a Webpage Sunday, July 30, 2017   Weight Loss Wisdom Quiz When Exercise Hurts: No Pain, No Gain? Is it OK to feel sore after a workout? If your joints ache, should you keep moving? And how many days a week should you rest? We've got answers. Slideshow 14 Grocery Shopping Myths Debunked Do you really need to ban desserts from the shopping cart? And should you skip the pasta section? Article Could Tea Help You Lose Weight? A few cups a day may give you a slight push toward your weight loss goals -- just don't expect miracles. Slideshow Tips to Lower Triglycerides Triglyceride troubles can lead to clogged arteries and possibly a heart attack. Here's how to tackle them. Article What Types of Fat Are in Food? Saturated, trans, polyunsaturated. … What's the difference between these fats? And which types are good for you? Slideshow 11 Ways to Make Healthy Eating a Habit Reach for protein when you want a snack. Don't ditch full-fat dairy. How many of these things are you already doing? Video Do Bacteria in Your Gut Crave Unhealthy Foods? Did you know that the bacteria in your body can make you want something sweet or fatty? We show you how to fight back. Top Picks • How to Measure Your Waist • Why Am I Retaining Water? • Can Whole-Grain Foods Help You Stay Slim? From Our Message Boards • Is It OK to Fast and Skip Breakfast? • Breaking the Weight Loss Plateau ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361