Rise Above 9 Common Weight-Loss Barriers Right Now

We're mid-summer and with vacations looming and lazy pool days ahead, now is a great time to check in with yourself and your goals. Try remixing your workout to keep things fresh! Breaking Mental Barriers In the journey to weight loss, having a strong mental resolve could be the key to success. Making daily decisions that benefit your future goals is easy when you first get started, but what happens when the going gets tough? Discover the nine most common mental weight-loss barriers and learn how to combat them, whether you're a weight-loss pro or just getting started. Alexa, Let's Get Fit! Amazon's personal assistant has entered the homes of millions this year and she's here to help you get healthy. If you're someone who finds yourself hollering ''Alexa!'' throughout the day, you'll want to add these 21 skills to her repertoire. From quick workouts to nutrition advice, these tips are game changers. Spiralize It If you're a pasta addict, the spiralizer is about to become your new best friend. With it, you can swap carb-heavy pasta for healthier veggie-based noodles, allowing you to enjoy all your favorite dishes even as you work to lose weight! To get you started, we pulled together these 25 incredible dishes that will wow your taste buds, guaranteed. This Really Grinds My Gears From the wacky to the unhealthy, celebrity diets seem to be wiggling their way into the news more often than ever lately. In this month's Go Get It Guide, we discuss why this trend could be problematic for people setting diet expectations. Plus, just in time for summer travel, we reveal our all-time most favorite packing accessory! Fun in the Sun Ready to Save Some $$? Shoulders Back, Head High Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails