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De-stress, Feel Better, Get Fit: 1 Plan

These 17 tips -- from eating wisely to exercising with others -- can help lift your spirits and get you in shape.
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  Weight Loss Wisdom
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What Is a Healthy Weight?
We share how to figure out your estimated ideal weight, and how to get there the right way.
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Slideshow
Ways to Get More Protein at Breakfast
Add some protein to your morning meal, and you could stay full longer and eat less during the day.
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14 Tricks to Help Curb Your Cravings
See how to temper your cravings for potato chips, cookies, and other diet-destroying eats.
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