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Celebrate America by Celebrating Your Health!

"I believe in America because we have great dreams, and because we have the opportunity to make those dreams come true." Wendell Willkie. Happy 4th of July! What's your dream?

Gotta Get Away

Do you come back from every trip feeling sluggish, swearing you've gained 15 pounds? Turns out, vacations can actually be a great way to reset and reestablish some healthy lifestyle habits. Find out how to change your approach to vacations so your next trip leads you even closer to your goals.

Get in My Belly

An article on increasing calorie consumption? On a motivational weight-loss website? Yep. For some, reaching the minimum calorie requirement is a struggle, which means you're not getting the nutrients your body needs. Maybe you're too busy, maybe you're cutting too many calories, but with this guide you'll learn how to fuel your body the right way.

Don't Waste Your Money

Let's make one thing clear: Eating healthy does not have to cost you an arm and a leg. Many products out there are marketed as healthy, but really aren't great for your waistline OR your wallet. Learn which ''healthy'' foods you can skip at the store and make at home instead!

Protein Power Up

If you're working to eat healthy, protein is a must. Not only is it great for weight loss, but it will also boost your energy levels. Tomorrow, start your day with one of these health hacks and enjoy a healthier, protein-powered breakfast.