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Beat the Heat with 36 No-Cook Summer Recipes

"Once we realize the extraordinary power we have to compose our lives, we'll move from passive, conditioned thinking to being co-creators of our fate." Jason Silva

Welcome to the Big Time

When Jeanne got the chance of a lifetime to perform at Carnegie Hall, she turned to SparkPeople for the support she needed to achieve her goals and perform with confidence. Read this unique SparkPeople success story as a reminder of the power of community, consistency and dreams.

The Stock Photo Struggle

SparkPeople articles and blogs often feature images of men and women, many of whom are physically fit, sometimes even thin. Often, our members ask "Why not use photos of 'real' people'" Coach Jen explains why it's not as quick a fix as it might seem.

Would You Go Meatless?

SparkPeople member Martha Glantz struggled with weight her whole adult life. That was until she discovered the power of a plant-based diet. Her lifestyle change resulted in an amazing 35-pound weight loss. Find out how she changed her habits, how she deals with cravings and how she continues to maintain her healthy lifestyle even now.

Walk and Talk

Fan-favorite Jessica Smith is back at it with a little something different. In this new video, you'll not only get in a mile's worth of steps but you'll also get a pep talk. Join Jessica and her puppy Peanut as she discusses how goals and gratitude go hand-in-hand, especially in weight loss.