Weight Loss Isn't My Goal Anymore

Week of 06/22/2017 - Featured Blog Post Weight Loss Isn't My Goal Anymore REMUSBLACK ...and it's not because I am thin. I am chubby, and I do want to lose fat. But I've realized that becoming stronger and fitter is more important to me than changing the number on the scale or even my pant size. I want to take advantage of summer to establish good habits and create a well-being routine that I can stick to throughout the whole year. I want to eat less processed sugar, feel more energized, and sleep better. I want to run further and faster, and have fun doing it. I want to be able to do 3 sets of 20 push-ups. I will continue to keep track of my body-fat percentage, but won't stress about the number on the scale anymore. I don't like my current weight; it doesn't sound good to me. But when I look at the strength I've gained over the last 5 weeks, I love my body and what it can do. The 3 digits on the scale are NOT your whole story. Love your body and what it allows you to do. Click here to cheer on this member and share your thoughts on this post! Motivational Member   GOLIONS Climbing back up the moun... I was on a road to success for so long...but I have gotten lost! I started my initial journey in 20... ...Go To GOLIONS Page Featured Member Blogs How do you control your worry? June 19: Small Goals Commitment Challenge -- SparkButton -- Dentist and Motivational Music Attitude of Gratitude A Run of a Different Kind More Community Links:     Challenge Central | Success Stories | Meet Our Experts | My SparkPage Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails