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6 Incredible, Inspiring Stories of SparkFriends

"Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one." C.S. Lewis

Spin Me Right Round

Spinning studios continue popping up everywhere and we're obsessed with the low-impact cardio burn. The next day's serious soreness, though? Not so great. Yoga instructor Irena Miller is here to help, with 12 yoga poses that specifically target the muscles you use most during spin class.

Superfoods for a Super You

Starting with a few simple healthy swaps here and there, rather than diving in head first, is the best way to ease yourself into healthy eating. Take some of the guesswork out of the equation by reading up on nine super smart, super easy ways to incorporate more multitasking superfoods into your diet.

SparkFriends Forever

Weight loss is challenging, to say the least, and having a few strong friends by your side can be the difference between success and failure. Friendships and bonds are forged every day over in the SparkPeople community and some members are even lucky enough to meet their support squad in person! Discover six of our favorite SparkFriend stories.

SparkGuy Weighs in on Weight Loss

It's a truth you've likely come across in the past: Weight loss is 80 percent diet and 20 percent fitness. But SparkGuy doesn't think it's really that cut and dry. Check out his latest blog to discover how he feels about making healthy life choices, finding balance and finally reaching your goals.

Get It, Girl!

Britney, Cyndi, Florence, Gwen...the girls are all here. If you're a fierce, empowered woman working toward your healthy living goals, you deserve a fierce, empowered playlist to push you toward the finish line. Prepare to have this playlist on repeat for days!