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14 Natural Ways to Calm Your Anxiety

Something as simple as stepping outside for a breath of fresh air can have an amazing calming effect. See what other things may help.
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14 Natural Ways to Calm Your Anxiety
Something as simple as stepping outside for a breath of fresh air can have an amazing calming effect. See what other things may help.
Slideshow
15 Ways You Can Improve Your Health Right Now
No. 1 on the list: Eat more slowly. See why -- and what else you can do.
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What Is Prediabetes?
Learn who's at risk, and 7 ways you can stop it from becoming diabetes.
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Battle of the Sexes
Are men and women really so different? See how much you know.
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All About Bedbugs
Don't bring these nasty pests home from your summer vacation.
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Pilates for Beginners
Tone and strengthen with this set of basic exercises you can do at home.
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