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Worst Foods for Belly Fat

Are calories from alcohol worse for belly fat than other calories? And is fiber one of the keys to a trimmer waistline? We've got answers.
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  Weight Loss Wisdom
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Fat Foods vs. Fit Foods
Trade your granola for bran flakes, and see other swaps to help you cut fat and calories quickly.
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What Is 'Sitting Disease'?
Stand up for your health! We share what can happen if you become too cozy with your chair.
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9 Best Foods for Fitness
See which foods can give you energy and even help you burn more calories if eaten at the right time.
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