Long Weekend Ahead! Will You Stay on Track?

There's something about a long weekend that gives us all the good feelings. In between BBQs and soft serve, though, remember to take a few minutes each day to refocus your goals! Streeeeetch Walking is one of our favorite ways to stay in shape and work toward those weight-loss goals. Don't let its low-impact facade fool you, though--walking works all kinds of muscles and it's important to stretch them out to avoid injury. If you're a walker, consider adding a few (or all!) of these moves to your routine. Be a Goal Getter Didi Wong, a master practitioner of integrative wellness, life coach and yogi, is a master of setting and achieving goals. Now, she's sharing her secrets to help you succeed in your life. Discover her top tips for setting realistic goals, staying motivated and working hard. Seeing is Believing Weight loss is a long and windy journey, and it can be difficult to stay motivated as you work toward your goals. But what if you had a visual reminder of just how far you've come? Our amazing SparkPeople members share their favorite ways to track their incredible weight loss. You're definitely going to want to steal their ideas! High 5! Intimidated by recipes that have pages of hard-to-find ingredients? Yeah, us too. That's why we searched the internet and hit up some of our favorite healthy food bloggers to get their favorite five-ingredient recipes. Bookmark this list for your next hectic week! Ready to Eat? Homemade pesto is a staple in any healthy, but busy person's kitchen. This one from our friends at Eggland's Best is ready in just 20 quick minutes and is bursting with flavor! Pop a runny egg yolk on top and you've got a gorgeous and filling breakfast for busy mornings. Put an Egg on It Safe, Sound and Stored Away Myth Busters Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails