| Can you smell it? Warm weather is finally here! Excuse us while we daydream about all the biking, hiking, swimming, canoeing and frolicking ahead of us... | Jump, Jump!
Known for its emphasis on "explosive movements," plyometrics are a great way to increase the intensity and calorie burn of your workout. If you're a regular exerciser and are looking to take your routine to the next level, we've got everything you need--plus five beginner moves to try--to get started today.
| | Avoid at All Costs
The grocery store is a minefield, filled with tempting treats that can throw off your good intentions if you're not careful. Learning how to navigate the space is essential to your healthy eating success, so we spoke with some RDs and health coaches to get their tips and advice on the aisles they recommend skipping.
| | Beat the Heat
It's getting hot out there and hydration is of the utmost importance if your spring and summer plans include a lot of time in the sunshine. To avoid dehydration and discomfort, educate yourself on these four great tips for how to stay properly hydrated all summer long.
| | Mini Egg Pizzas
Egg on a pizza? Don't knock it 'til you try it! This quick and easy recipe can be all yours in just 15 quick minutes, making it the perfect option for lunch or busy nights. Still not convinced? It also packs in 18 grams of protein per serving.
| | Fashion or Function?
Watch any marathon or pro sporting event and chances are you'll see some compression socks and sleeves adorning the arms and legs of an athlete or two. Promising greater endurance and accelerated recovery, they've made their way to the mainstream in recent years. Find out what you need to know about their purpose and effectiveness before you buy.
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