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How to Start Running

Ready to pick up the pace on your fitness goals? We share tips to help you lace up and hit the pavement safely.
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  Weight Loss Wisdom
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10 Diet Mistakes to Avoid
Are you on a crash diet? Do you eat too many low-fat products? Errors like these can make it harder for you to slim down.
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Which Has More Sugar?
Canned peaches or chocolate chip cookies? Raisin bran or a blueberry waffle? The answers may surprise you.
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Are You Young or Old at Heart?
Your "heart age" can be higher than your actual age. But there are things you can do to help roll back the clock.
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