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9 Habits You Should NEVER Do Before 9 A.M.

One day or day one--your move.

Nail Your First Impression

Image expert Jill Haney knows the power of making a solid first impression. Developing a better understanding of how we appear to those around us can not only help advance our career goals, but it can also effectively boost our confidence. Get some tips from Haney on how to own any room you enter without saying a word.

Extreme Makeover: Pantry Edition

Yes, it's true: You can't outrun a bad diet. If you're working to lose weight, there are a few foods that experts agree you have to drop to achieve your goals. Check out six culinary culprits that could be hindering your progress and discover smarter swaps that will put you on the path to success.

Good Morning, Sunshine

How we start our mornings can have a major impact on our overall productivity and attitude for the rest of the day. Start you morning the smarter way and you'll be setting yourself up for happier, healthier days. Get started today by eliminating a few of these nine common habits from your morning routine.

You've Got a Friend in Me

Here at SparkPeople, we're super proud of our inspirational members, who are always positive and willing to lend a kind word to a member in need. Our new Community Feed is an amazing place to connect with your peers and maybe even make a new friend! Discover three great ways to use the feed to find a workout buddy.