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The Only 12 Exercises You Need to Get Fit, According to Pros

"You are far too smart to be the only thing standing in your way." Jennifer Freeman

The Dirty Dozen

Exercise can be confusing. There are so many moves and so many combinations and so many options, how's a guy or gal to choose? When in doubt, call on these 12 efficient moves. Recommended by trusted professionals, mix and match these moves to work your upper-body, lower-body, core and booty.

Say ''Sayonara'' to Sugar

Saying goodbye to the sweet stuff can be tough, but if you find you're constantly craving cookies, candies and cakes it could be time to start weaning yourself off. Easier said than done, though, which is why we gathered some RDs, personal trainers and more to discuss how they were able to crush their sugar cravings.

''Better Sore Than Sorry''

This, plus 64 more mantras are waiting for you ahead! Pin it, print it or bookmark it, but be sure to keep this blog on hand for those days when you're feeling like you need a little shove in the right direction. We're sure you'll find your new favorite mantra.

When Plan A Doesn't Work

Sometimes what works for one person doesn't work for everyone, a fact that is especially true when it comes to weight loss. Successfully losing weight is a game of trial and error and it's important to learn how to adjust your strategy rather than abandon. Discover what the pros say about finding the right plan for your journey.