Reasons You’re Not Losing Weight

Got some stubborn pounds hanging on? We share 12 common culprits, including not drinking enough water and waiting too long to eat.

Trouble viewing this email? View as a Webpage Wednesday, March 29, 2017   Weight Loss Wisdom Slideshow Reasons You're Not Losing Weight Got some stubborn pounds hanging on? We share 12 common culprits, including not drinking enough water and waiting too long to eat. Slideshow 15 Core-Strengthening Pilates Moves Alycea Ungaro, author of "15 Minute Everyday Pilates," shares her routine for beginners. Article What I Wish I Had Known Before Having a Heart Attack "I should have changed GPs." "I wish I'd taken 5 deep breaths." Here's what we can learn from their experiences. Quiz Why Should You Keep a Food Diary? And what should you do about fatty foods you love? We answer these and other questions about losing weight. Video What's the 90/10 Rule? Obi Obadike dishes on cheat meals, how they can be good for you, and the best time to have them. Article 5 Delicious Produce Picks for Spring Hello, springtime fruits and vegetables like leeks and apricots. We share great recipes to make the most of them. Message Board Gaining Weight Again Here's someone who lost 60 pounds 12 years ago and kept it off -- until now. What could have changed? In the News • Foods Labeled 'Healthy' May Hide Unhealthy Secrets • A Warming Planet Might Mean More Diabetes • Obesity May Not Compromise Knee Surgery Success Got 10 Minutes? You Can Do This • Workout to Strengthen Your Whole Body • Energizing Morning Yoga Routine ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361