Metabolism Myths and Facts

Can a high-protein diet help your body turn food into energy faster? What about strength training or spicy foods? Find out.

Trouble viewing this email? View as a Webpage Monday, March 20, 2017   Weight Loss Wisdom Quiz Metabolism Myths and Facts Can a high-protein diet help your body turn food into energy faster? What about strength training or spicy foods? Find out. Slideshow Easy-to-Make Low-Carb Snacks Trying to cut carbs? We share tasty snack options, from avocado crisps to better beef jerky. Slideshow Tips to Tone Your Abs If your belly's a little softer than you'd like, try these simple exercises to add definition. Quiz Weight Loss Dos and Don'ts If you eat too much lunch, should you skip dinner? And what horizontal habit can help you slim down faster? Article Americans With High BP Still Eating Too Much Salt Their average sodium intake is more than double their recommended daily limit, a new study finds. Slideshow Tips for Dining Out When You Have Diabetes We share buzzwords to look for on the menu, ideas for substitutions, and other ordering strategies. Message Board 'Trying to Restart Metabolism' She changed to a more sedentary job and is having a hard time losing weight. Any suggestions? From the WebMD Network • What Health Issues Are Linked to Lack of Sleep? • Overweight vs. Obese • How to Stop Emotional Eating Diet Reviews • Jenny Craig • Weight Watchers ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361