Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

I Braved the Weight Room

Week of 03/09/2017 - Featured Board Post

I Braved the Weight Room

DRUCELLAJOHNSON

I joined a small local gym that offers a indoor track, gymnasium, and a small weight room. I started this journey last January but have not hit the gym. At first I just need to lose some weight so I could move better but even after I lost 80 lbs I still did not go to the gym. I have a lot of anxiety, and going to a new place and working out with strangers seemed to be more than I could take. However, after I peeked into the weight room yesterday and saw that they offered mostly barbells and dumbbells, I came home, went on Pinterest and wrote down a plan.

This morning I walked into the weight room with great anxiety and made it through the workout. I am calling it a success. I did skip a couple of the exercised on my list because I didn't feel comfortable doing them with so many people around, but I know that it was just my anxiety working overtime. The people were so nice. One very nice guy even offered me advice when I was doing an exercise incorrectly.

Click here to join in the fun of cheering on this member!