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Eat More Protein, Slim Down?

Can a high-protein diet help you lose weight? Do athletes need more than couch potatoes? And can eating too much be unhealthy? Find out.
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  Weight Loss Wisdom
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Good Exercise Choices After Menopause
What types of exercise can best help you lose and maintain weight after "the change"?
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25 Snacks With 100 Calories or Less
Fuel up with these satisfying bites, from cheese-stuffed pita pockets to a half baked potato with salsa.
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How to Pick a Great Trainer
Could a personal trainer help you reach your fitness goals? Here are tips to find the right one for you.
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Learn About Cholesterol
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