Diet Mistakes and How to Avoid Them

Does the scale seem stuck? Or do you lose weight only to gain it back? Maybe you're not snacking enough -- or making one of these other errors.

Trouble viewing this email? View as a Webpage Monday, March 06, 2017   Weight Loss Wisdom Slideshow Diet Mistakes and How to Avoid Them Does the scale seem stuck? Or do you lose weight only to gain it back? Maybe you're not snacking enough -- or making one of these other errors. Slideshow Worst Foods for Your Belly Chips and doughnuts love to tempt us. We share ideas to satisfy these cravings in better ways. Quiz Metabolism Myths and Facts Can eating spicy foods help you burn calories faster? What about a high-protein diet? Get the answers. Video 5 Ways Dancing Is Good for You You don't need props -- or even rhythm. Here's what shaking your booty can do for your health. Article Why Eat Flaxseed? For starters, flax meal is an excellent source of fiber. See what else it can give you. Slideshow 7 Most Effective Exercises Is your workout working for you? Try switching to these moves that really pull their weight. Article Can I Diet With Diabetes? Some popular diets would not be ideal. You can probably weed them out with these 3 questions. From the WebMD Network • Tips for Snacking Before Bedtime • Warning Signs of Emotional Eating • How Is Body Fat Measured? Diet Reviews • Intermittent Fasting • The Big Breakfast Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361