Could you have high cholesterol?

This Week's Tip Could you have high cholesterol? You could have high cholesterol and not even know it because high cholesterol doesn't cause noticeable symptoms. That's why it's important to get a blood test to check your cholesterol at least every 5 years (or more often if you have other risk factors). As cholesterol levels rise, so does your risk for cardiovascular disease. High cholesterol (especially high levels of LDL or "bad" cholesterol) can lead to artery blockage and damage, which contributes to heart disease and can lead to a heart attack. If you have high cholesterol along with other risk factors (like high blood pressure or tobacco use), you are at a much higher risk for heart disease. While some people are genetically predisposed to high cholesterol levels, lifestyle changes and medications can help control cholesterol levels. The Keys to Conquering Cholesterol More Tips for a Healthy Heart   Heart Friendly Recipe Chicken Enchilada Casserole This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Get the Recipe See More Healthy Heart Recipes Nutritional Info Servings Per Recipe: 6  Amount Per Serving  Calories: 326.1 Total Fat: 9.9 g Cholesterol: 63.6 mg Sodium: 661.7 mg Total Carbs: 30.4 g   Dietary Fiber: 8.6 g Protein: 30 g View full nutritional breakdown of Chicken Enchilada Casserole by ingredient     From Our Healthy Heart Community spin points today (Team Forum) NEW GAME: Two words... change one. (Team Forum) More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy