Why Do We Fall for Diets That Fail Us?

You did it. You made it through resolution-killer February with flying colors! Tomorrow is a new month filled with new determination, new energy and new goals. Go get it! Don't Call It a Setback Call it a comeback. Despite your best intentions and all your hard work, the scale says you've gained weight. But the scale doesn't get to decide when your journey ends--you do. With the right mindset and these eight tips, weight gain doesn't have to push you away from your goals. Quit the Quick Fix Trick Whether it's your aunt posting every Whole30 meal she makes on Facebook or your best friend who can't stop raving about his Paleo plan, it seems the latest diet craze is always in our face. Many of the fad diets overwhelming your social feed aren't effective, though. Learn how to arm yourself against falling for the fads. Brain Games Mental health. It's an issue that's not commonly discussed when it comes to weight loss, but is a huge factor for many. The journey to weight loss is full of bumps, pot holes, highs and lows, meaning your mental game must be strong to make it to the finish line. Members and experts share tips on how to overcome anxiety, depression and more on your way to overall health. The Sun Will Come Up Tomorrow Mornings are where great days are made. Start your day strong and you'll be able to tackle whatever work, the gym or life throws at you. Get on track with these 11 expert-approved habits that you can do the night before for a much better A.M. No Clean Up Crew Required Fuel Up First Order Up! Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails