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Weight Loss Surgery: What to Expect

We walk you through the different types of surgeries, how to prepare, complications you may face, and tips for adjusting to your new life.
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  Weight Loss Wisdom
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Best Flat-Abs Moves for Men
Firm up and work toward that 6-pack with these 13 exercises and 5 types of food.
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Ways to Boost Your Metabolism
We share things you can do -- like spicing up your meals -- to help your body burn calories faster.
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The Truth About Bread
Should you skip bread to lose weight? Are darker loaves healthier? We've got answers.
Diet Reviews
The Omni Diet
The Sugar Busters! Diet
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