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Top Tips for Weight Loss Success

We share effective strategies -- like adding fiber to your diet and keeping a food diary -- that can help you stay on track and slim down.
Trouble viewing this email? View as a Webpage Friday, February 24, 2017
  Weight Loss Wisdom
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Slideshow
9 Best Foods for Fitness
See what to eat before and after exercising to boost your energy and burn extra calories.
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Quiz
Hypothyroidism Myths and Facts
Did you know that weight gain could be a sign that you have low thyroid levels? Learn more.
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Article
5 5-Minute Workouts
From Tabata drills to Thera-Bands, here are 5 ways to burn calories when you don't have much time.
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