Pilates Moves That Get Results

Here's a sampling of beginner Pilates exercises. Some are shown using studio equipment, but you can do most of them at home.

Trouble viewing this email? View as a Webpage Monday, February 06, 2017   Weight Loss Wisdom Slideshow Pilates Moves That Get Results Here's a sampling of beginner Pilates exercises. Some are shown using studio equipment, but you can do most of them at home. Slideshow Healthy Snacks on the Go Hunger can lead to diet mistakes. Don't leave home without nutritious munchies like these. Quiz When You Crave Dessert ... It helps to know how your options compare. For instance, is apple pie healthier than chocolate cake? Article How to Make Exercise a Habit There are plenty of excuses to skip your workout, but these tricks can help you stay on track. Slideshow 'Bad' Foods That Can Help You Lose Fat Some foods you've been taught to avoid may actually help you lose weight and keep it off. Video 7 Savory Apple Dishes Apple salsa, apple slaw, even apple fries … this fruit may be a lot more versatile than you think. Article Can Garlic Help Your Heart? How about red yeast rice? We look at 7 natural remedies and reveal whether they work. From the WebMD Network • 10 Diet Mistakes to Avoid • Exercising During Pregnancy • Get More Out of Your Workout in Less Time From Our Sponsors • Food Intolerance Diet • Treatment for Knee Pain ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361