Online Nutrition Classes | diet programs | healthy weight loss

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Fall Madly in Love with the Journey this Valentine's Day!

"Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it." Thaddeus Golas. Happy Valentine's Day, SparkPeople!

Are You Doing These Right?

Proper form is absolutely essential in exercise to prevent injury and produce results. Some of the most common bodyweight exercises--pushups, triceps dips, squats--are often performed incorrectly, though. Learn how to distinguish the right way from the wrong and start getting the most out of your strength training routine.

SparkTeams Spell Success

SparkTeams are an amazing way to connect with fellow members, get invaluable advice and stay motivated from the start to the finish line. If you've got a goal in mind, there's definitely a SparkTeam that can help you succeed. Discover seven of our favorite SparkTeams and start going after your goal today.

Table for One, Please

Cooking for one doesn't have to be a huge hassle! With the right recipes, you can enjoy a different meal every day without having a fridge full of leftovers. From the spicy spinach and avocado quesadilla to a cheesy pesto scramble and everything in between, we've got a dish you and only you will love.

One Dumbbell, 10 Moves

Believe it or not, you can get in a full routine with just one dumbbell. The key is knowing the right moves to engage all your muscles. Trainer Shane McLean offers his best moves to maximize your time with minimal equipment.

Member Tested, Member Approved

Who better to recommend the most useful health and fitness products than people just like you? We asked SparkPeople members to share their favorite purchases from the last year and pulled 20 that we think you'll love! Check them out and add a few to your shopping cart to help you on your journey to health.