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Is Your Heart Rate on Target?

How often should you check it during exercise? And can using a monitor help you get fit? We've got the answers.
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  Weight Loss Wisdom
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Tips to Lose 100 Pounds or More
Some of these ways to lose a lot of weight are tried and true. Others may surprise you.
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Foods to Help Curb Your Cholesterol
No, you won't be eating cardboard. Think dark chocolate, avocados, and other delicious eats.
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How's Your Appetite?
What time of day are we hungriest? What type of food makes you feel full longest? Find out.
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