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Food Cravings That Can Wreck Your Diet

Potato chips, pizza, and these other eats are tough to resist, but they cost a lot in terms of calories. See how to help control the urges.
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  Weight Loss Wisdom
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Easy Low-Carb Snacks
Trying to cut your carbs? We share tasty options you can throw together when hunger hits.
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Top Tips for Flat Abs
Maybe you don't want a 6-pack -- but a little more definition wouldn't be so bad. Here's help.
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Spare Tire vs. Love Handles
Which body "feature" is worse for your heart? Find out what the new research says.
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