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Cope With Social Eating Pressure This Weekend

The Last Diet You'll Ever Need

Want to develop a better relationship with food and adopt lasting, healthy habits? The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now!

"Being around positive people we care about can help us make changes."— Matthew M. Clark, Ph.D., L.P.

Healthy Lifestyle

Is your social circle supportive?

Do your co-workers bring doughnuts to morning meetings? Do you typically share popcorn and candy at family movie outings? Research shows that the health decisions of your social circle can have a large impact on the choices you make and how healthy they are. If your friends' habits are less than stellar, all is not lost! Learn how to prevent negative influences from sabotaging your efforts with these tips.

Stay on track in these social situations »

Dining Out
Can I still enjoy restaurant food?
If restaurant dining challenges your resolve to eat a healthy diet, you're not alone! The Mayo Clinic Diet does allow for occasional treats, and you should enjoy them — but only occasionally. Use these tips to learn how to make healthier choices a regular part of your restaurant experience.

How to enjoy eating out »

Today's Food Tip
Go lean with protein
Protein is an important part of a balanced diet. Choose breast meat or low-fat ground chicken or turkey, and ground beef that is 90 percent lean or more. Limit meat and poultry servings to 3 ounces — about the size of a deck of cards. Don't eat meat? Lentils, plain Greek yogurt, eggs and nuts are great sources of protein, too.