How to Lower High Blood Pressure

Have hypertension? We share exercise and eating tips -- like trying mini-workouts and the DASH diet -- to help you get to safer levels.

Trouble viewing this email? View as a Webpage Sunday, December 18, 2016   Weight Loss Wisdom Slideshow How to Lower High Blood Pressure Have hypertension? We share exercise and eating tips -- like trying mini-workouts and the DASH diet -- to help you get to safer levels. Article 11 Healthy Reasons to Eat Sweet Potatoes These underrated spuds are loaded with vitamins and minerals and may even contain cancer-fighting compounds. Slideshow 14 Great Side Dishes To make your meals sing, get these recipes for green bean casserole, cheesy stuffed potatoes, and more. Quiz More Years, Bigger Waistband? Must we gain weight as we age -- or it is possible to keep your youthful figure? Video Should You Take a Weight Loss Pill? The truth is, they can help. Watch this to see just how much and who would benefit most. Slideshow Slim-Down Super Foods Did you know that eating fermented foods, such as kimchi, can lead to better fat-burning? Article Skip Dinner, Boost Your Metabolism? Could eating within a shorter time frame each day help you burn more fat at night? Exercises You Can Do … • At the Airport • In a Hotel Room • With a Resistance Band From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361