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12 Food Cravings That Can Wreck Your Diet

French fries, red meat, and these other eats are tough to resist and can sabotage your weight-loss efforts. See how to help control the urges.
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  Weight Loss Wisdom
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Order Lunch Early to Lose Weight?
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Healthy Eating When Dining Out
Use these tips to order smarter choices at your favorite restaurants.
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Metabolism Myths and Facts
Can a high-protein diet help your body turn food into energy faster? What about strength training?
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