How to Trick Yourself Into Eating Less

Did you know the color of your dishes can influence how much food you serve yourself? Try a different hue -- or one of these other tips.

Trouble viewing this email? View as a Webpage Saturday, December 24, 2016   Weight Loss Wisdom Slideshow How to Trick Yourself Into Eating Less Did you know the color of your dishes can influence how much food you serve yourself? Try a different hue -- or one of these other tips. Article Work Out While Traveling Here's what to pack and wear so you can fit in bits of exercise throughout your trip. Video Drink Water to Lose Weight? Sounds too good to be true, but research shows even just a small increase can help. Slideshow 14 Delicious Ways to Season Your Chicken This white meat has a reputation for being bland -- but it doesn't have to be. Quiz Celebrate With Smarter Choices How much weight do most people gain over the holidays? Find out -- and get tips to keep that number down. Article Can These Foods Lengthen Your Life? We list eats and drinks that are especially good for your heart, brain, bones, and muscles. News What Does Sleep Have to Do With Weight? There may be a genetic link between poor sleep and obesity, researchers say. From the WebMD Network • Excess Skin Removal After Weight Loss • Fat Foods vs. Fit Foods • Health Risks of Fasting Diets From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361