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Can These Things Help You Burn More Calories?

Spicy foods? Strength training? And on the flip side, what habits slow down metabolism?
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  Weight Loss Wisdom
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Live Your Healthiest Day Ever
Making these little changes could make a big difference in your health and well-being.
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5 Things Dancing Can Do for You
You don't need props or even rhythm -- just shake your booty to lose weight, help your heart, and more.
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What's Your Body Mass Index?
Your BMI tells you how heavy you are for your height. Here's how to find your number.
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