Best Ways to De-Stress and Get Fit

These exercise, diet, and lifestyle tips are in line with helping you lose weight -- and they can boost your mood to boot.

Trouble viewing this email? View as a Webpage Wednesday, December 28, 2016   Weight Loss Wisdom Slideshow Best Ways to De-Stress and Get Fit These exercise, diet, and lifestyle tips are in line with helping you lose weight -- and they can boost your mood to boot. Slideshow Eat Like an Okinawan? The region's traditional diet is high in vegetables and low in calories -- and take a look at the benefits. Article Indulging With Diabetes Special occasions taunt you with their dessert tables and cocktail lists. We share 6 tips to help. Quiz Secrets to Making Real Changes Whether you want to exercise more or eat less, these tips can help you stick to your goals. Video Worst Drinks for Your Waistline Think 270 calories in a white Russian sounds like a lot? How about 740 calories in a margarita? Article Why Exercise Matters There are many reasons to stay physically active. Here's what it can do for you and how to get moving. News Low-Carb Diet May Aid Metabolism Cutting back on sweets helps, while exercising before meals may not, this study finds. Recipes • Figs Stuffed With Gorgonzola • Agustine's Beer & Tequila Carnitas • Thick & Rich Drinking Chocolate From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361