Basic motivation for a healthy diet

This Week's Tip Basic motivation for a healthy diet We are successful in so many other areas of our life�career, parenting, education, relationships and hobbies�but when it comes to eating healthy, we are about as successful as that 12th grader who did whatever they wanted in high school. You know, the one who realized way too late you can't have instant gratification all your life if you want to be successful. After realizing this they hoped to turn things around the last couple months after spending their entire high school career making irresponsible choices. How many times have we tried a fad diet or insisted we were going to eat healthy for a few weeks in hopes of changing all of our bad habits over the years? Like your parents, teachers, coaches and even your boss, it's time you demand more of yourself when it comes to following a healthy diet. Here's How More Tips for a Healthy Heart   Heart Friendly Recipe Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Get the Recipe See More Healthy Heart Recipes Nutritional Info Servings Per Recipe: 8  Amount Per Serving  Calories: 204.5 Total Fat: 3.2 g Cholesterol: 63.4 mg Sodium: 315.6 mg Total Carbs: 31.7 g   Dietary Fiber: 9.1 g Protein: 13.8 g View full nutritional breakdown of Quinoa-Black Bean Casserole by ingredient     From Our Healthy Heart Community spin points today (Team Forum) NEW GAME: Two words... change one. (Team Forum) More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy