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What Are You Thankful For, SparkPeople?

This Thanksgiving, we're thankful for all of you! We're constantly inspired by your determination and drive as you pursue your goals. Spend time this week reflecting on the blessings in your life.

Time Crunch Champion

Just in time for the jam-packed holiday season, we've got a chart that's going to change the way you squeeze in exercise. Remove excuses from your vocabulary with this guide to fitting in heart-pumping circuits in just 5, 10, 15 or 20 minutes.

This is Your Action Plan

Navigating the minefield that is the holiday season can be tricky. If it's not gingerbread staring you in the face, it's a pumpkin pie and eggnog lying around. We've got 13 tips you need to enjoy the holidays without destroying all your hard work.

Is Your Weight Pre-Determined?

The set-point theory could be to blame for that plateau you always seem to hit. Learn what a possible "preset" weight range means for your weight-loss efforts and discover strategies to fight back against your body.

Get In My Belly

No need to stress--we've got your meal planning covered. From appetizers and desserts to the main show, these healthier spins on classic recipes will please the crowds and satisfy your waistband.