Top Habits for Slimming and Trimming

Which foods should you eat more of? What happens if you don't get enough sleep? And when might a red-hot fireball come to the rescue?

Trouble viewing this email? View as a Webpage Friday, November 18, 2016   Weight Loss Wisdom Slideshow Tips for Losing Weight and Staying Slim Which foods should you eat more of? What happens if you don't get enough sleep? And when might a red-hot fireball come to the rescue? Article 7 Post-Workout Moves to Get Fit Faster The downtime after exercising is when the good stuff happens. Here are habits worth creating. Recipe Broccoli Parmesan Pasta This easy-to-make dish offers a delicious way to eat your broccoli. Slideshow Healthy Eating When Dining Out We share best bets for Mexican, Chinese, Italian, and other cuisines. Article Benefits of Yoga This mind-body workout does a lot more than burn calories and tone muscles. Find out why it's all that. Slideshow 17 Swaps for a Trimmer Tummy See which foods are worst for your belly -- and what to eat instead to satisfy your cravings. Article Common Heartburn Triggers To prevent the burn, don't overeat, and try several small meals each day. Get more tips for relief. From the WebMD Network • Up Your Exercise and Fitness Game • The China Study: Good for Weight Loss? • What Is Organic Food? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361