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The Truth Behind Common Diet Myths

"The less fat you eat, the better." "Carbs lead to weight gain." "Nighttime eating is bad." You've heard all this before. Now get the facts.
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  Weight Loss Wisdom
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Article
Ways to Burn Calories This Winter
When the weather outside turns frightful, don't hibernate. Colder months bring lots of fun activities.
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Slideshow
Diabetes-Friendly Drinks
Try these tweaks and swaps so you can enjoy chai lattes, hot chocolate, and other favorite beverages.
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Quiz
Why We Get Hungry
Does body fat affect your hunger? And why may you feel hungry when you're actually thirsty?
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