The Best Foods to Eat After a Big Meal

Yogurt can help tame tummy troubles brought on by too much food -- and vinegar helps level blood sugar. See what else is useful.

Trouble viewing this email? View as a Webpage Wednesday, November 23, 2016   Weight Loss Wisdom Slideshow 15 Foods to Eat After a Big Meal Yogurt can help tame tummy troubles brought on by too much food -- and vinegar helps level blood sugar. See what else is useful. Slideshow 14 Fall Fruits and Veggies to Try Have you tasted a persimmon? Now's the perfect time to broaden your palate with these seasonal foods. Slideshow Exercise Tips to Help Lower Blood Pressure To control hypertension, try switching to mini-workouts, using a heart rate watch, and these other things. Article Yo-Yo Dieting and Older Women's Hearts The pattern of dieting, losing weight, and gaining it back may raise heart risks in postmenopausal women. Video Stressed? Double Whammy Alert During times of stress, high-fat comfort foods could have extra consequences. Get the unfair details. Message Board 3 Tricks to Get Through the Holidays Do you also struggle with overeating during the holidays? Maybe these strategies will help you, too. Health Heroes 2016 Meet Our Health Heroes These individuals are doing great things to help others live healthier, better lives. Weight Loss Questions Answered • What's the Best Day to Get on the Scale? • How Does 'Hara Hachi Bu' (the 80-20 Rule) Work? • What's Wrong With Rapid Weight Loss? From Our Sponsors • Track Healthy Habits With Walgreens • Osteoarthritis Knee Pain ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361