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Be Thankful for Your Life, Your Body and YOU!

November is a month full of love and gratitude, so why not start with yourself? Be thankful that you're strong, you're here and working to make yourself better, and that you have happiness. Also, that puppies exist and so does leftover Halloween candy.

Turn to the Pros

These days, there's an expert for absolutely everything. But which pro is best suited to hold your hand along the journey to weight loss? We've got the 411 on everything you need to know before you start working with a physical therapist, health coach, personal trainer or registered dietitian.

A Tomato a Day for Your Heart?

''Eat your spinach--it's good for you!'' Mom might have yelled that at you over the dinner table as a kid, but can certain foods really give you a specific health boost? Learn how putting the right foods on your plate can mean healthier bones, a happy gut and more!

Abs Day, Every Way

Tough as they can be, abs workouts make us feel powerful, strong and unstoppable. Whether you're a belly-dancing beauty, Pilates powerhouse proponent or a stability ball supporter, we've got an abs workout that is going to make your day.

Work, Work, Work, Work, Work

The average office worker spends seven to 10 hours sitting in a chair. Ouch. Your cubicle doesn't have to be a stationary wasteland, though! With a few purchases, you can turn your office space into a more active, healthier and more productive area.