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When Overeating Can Do Serious Damage

Weight gain isn't the only risk of regular overeating. Here's how this disorder can wreck your physical and mental health.
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  Weight Loss Wisdom
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HIIT to Burn Extra Calories?
With high-intensity workouts, you'll keep burning calories even after you stop exercising.
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Diabetes? Marriage May Be Slimming
Hitched people with type 2 diabetes may keep weight off better than single people with the disease.
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Get Over Your Junk Food Habit
We share simple strategies to ditch fast food, candy, soda, and other things that are weighing you down.
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