Weight Loss Super Foods: Fact or Fiction?

Does grapefruit really "burn" fat? Are you more likely to keep to a diet that includes nuts? We reveal the truth about supposedly slimming eats.

Trouble viewing this email? View as a Webpage Friday, October 28, 2016   Weight Loss Wisdom Slideshow Weight Loss Super Foods: Fact or Fiction? Does grapefruit really "burn" fat? Are you more likely to keep to a diet that includes nuts? We reveal the truth about supposedly slimming eats. Slideshow 15 Reasons to Have Sex Now First off, it's decent exercise. It raises your heart rate about the same as a brisk walk or a slow bike ride. Article 3 Tricks for Better Halloween Treats How to have fun with traditional Halloween candy while keeping the health of teeny tummies in mind. Slideshow Food Frauds That Can Wreck Your Diet Did you know that a Caesar salad can have about 30 grams of fat? See other "healthy" eats that aren't. Video 3 Medicine Ball Exercises Try these moves in the gym (or at home, if you have a weighted ball) for full-body benefits. Slideshow Know the Signs of a Heart Attack It's an emergency even when symptoms are mild. See what they are -- for men and for women. Message Board 'Help! I'm a Sneak Eater' She gained 15 pounds during a stressful year. Can you relate? See readers' tips, and share your own. From the WebMD Network • 6 Easy Ways to Make Eggs • Childhood Obesity Risks • Ramp Up Your Exercise From Our Sponsors • Track Healthy Habits With Walgreens • Help With Painful Knees ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361