These ‘Healthy’ Foods Can Blow Your Diet

We hate to burst bubbles, but even low-fat yogurt and energy bars can hide extra sugar and calories. Here's how to not get fooled.

Trouble viewing this email? View as a Webpage Monday, October 31, 2016   Weight Loss Wisdom Slideshow 21 'Healthy' Foods That Can Wreck Your Diet We hate to burst bubbles, but even low-fat yogurt and energy bars can hide extra sugar and calories. Here's how to not get fooled. Slideshow How Many of These Can I Eat? Do you know how many calories are in your favorite Halloween candies? We've got the numbers. Recipe Fun Fall Snack Mix Now here's a treat that's good for you. And the pumpkin spice gives it a true taste of autumn. Article Walk the Weight Off We share 6 reasons that walking is excellent exercise – in addition to helping you slim down. Slideshow 22 Best Diet Tips Ever Get the skinny on eating more mini-meals, losing weight slowly, and more effective strategies. Video Make-You-Sore Core Workout Join in on this no-joke, 10-minute abs routine that will leave you feeling achy – and satisfied. Article Help for Severely Obese Teens Research suggests that weight-loss surgery can improve health and self-esteem – and pay for itself over time. From the WebMD Network • How to Build a Better Butt • Weight Gain & Cancer Risk • What Is the Macrobiotic Diet? From Our Sponsors • Track Healthy Habits With Walgreens • Painful Knees? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361