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The 7-Minute Workout: Your Get-Fit Weapon

You'll get back in shape just as soon as you find the time, right? Then this short, rapid-fire series of exercises is for you.
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  Weight Loss Wisdom
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14 Ways to Shed Pounds After 40
More years, more weight? It can feel that way, but these simple steps may help you slim down.
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Hypothyroidism Myths & Facts
Did you know that weight gain could be a sign that you have low thyroid levels? Learn more.
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'Trying to Get Motivated'
Here's someone having a tough time working out and eating healthy. Do you have ideas to share?
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