Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

The #1 Thing That Can Increase Health Risks

The Last Diet You'll Ever Need

The Mayo Clinic Diet online is designed to help you lose up to 6 to 10 pounds in just two weeks. Continue to lose, and then maintain your weight once you've hit your goal. Sign up now and get seven days FREE!

"The sandwich can be the foundation of the perfect meal. Its combination of food groups can meet the three fundamentals of healthy eating: balance (inclusion of basic foods), moderation (a sensible amount) and variety (eating different things from each food group)."— Jennifer K. Nelson, R.D., L.D.

Move More

How harmful is too much sitting?

Stand up and read this: According to one study, people who spend more than four hours a day in front of a screen have a higher risk of early death in general and a higher risk of events related to heart disease, such as chest pain or heart attack. But sitting in front of the TV isn't the only concern. Any extended sitting — such as behind a desk at work or behind the wheel — can be harmful. Read on and get motivated to move more.

Discover the dangers of sitting too much »

Healthy Eating
6 grab-and-go snack ideas
Do you travel often for work? Have a hard time making healthy decisions when you're on the go? Well-planned, healthy snacks can complement your weight-loss plan and satisfy your hunger, especially when you're outside the comfort of your own home. Try these simple snacking tips.

Snack smarter with these suggestions »

Today's Nutrition Tip
Scale back on sodium
Most of the sodium in your diet comes from processed and prepared foods, such as canned vegetables, soups, deli meats and frozen meals. Another major source of sodium is condiments. Scale back on sodium by eating more fresh foods and fewer processed foods. Add herbs or spices instead of salt for extra flavor.

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