How to Burn Off the Foods You Love

Couldn't resist the office doughnuts? Guilt won't burn them off -- but 2 hours of dancing will. See what it takes to work off other favorites.

Trouble viewing this email? View as a Webpage Sunday, October 23, 2016   Weight Loss Wisdom Slideshow From Cake to Pizza: Burn Off the Foods You Love Couldn't resist the office doughnuts? Guilt won't burn them off -- but 2 hours of dancing will. See what it takes to work off other favorites. Video How to Build Your Best Bottom Do these 3 basic moves twice a week to lift and tone your derrière. Slideshow Tips for Happier Joints Every pound you lose takes 4 pounds of pressure off the knees. See what else you can do to help painful joints. Article Are Vegetarian Diets Heart-Healthier? Do meat eaters have a greater risk of heart disease? These findings surprised nutritionists. Slideshow Health Benefits of Potatoes Did you know that they have loads of nutrients and are lower in calories than rice and pasta? Slideshow 15 Things That Slow Your Metabolism Your strict diet may be causing your body to cling to calories, making it harder to lose weight. Article Why Do People Gain Weight Back? New research provides an eye-opening answer to this question -- and shows why it's not all your fault. Fitness Questions Answered • Do Your Muscles Hurt More When It's Cold Out? • Can You Really Get a Six-Pack in 6 Minutes? • Are There Exercises to Get Rid of Cellulite? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361