Boo! Here's to Your Healthiest October Ever

What would you attempt to do if you knew you could not fail? Relief for Your Shoulders These five incredibly effective stretches feel like a literal weight off your shoulders. Try them today and sigh with happy relief. Squeaky Clean Sweat, rain, mud and maybe a few tears--your fitness gear absorbs it all. If you're one of the many who regularly forget to wipe down, soak or wash your gear, we've got the information you must read. Happy Down to My Toes The right shoe can change everything. We want to hear all about your attitude toward shoes, shopping and style in our short women’s shoe-buying survey. From Worker Bee to Happy Retiree How do you picture your golden years? Staying active after retirement is not only important for your health, but for your mental well-being, too! Check out our tips for having the retirement years you deserve. Find Your Solemate Around the World in Many Bites Train Like the Pros Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails