How to Avoid Weight Gain This Fall

From game-day grub to Oktoberfest fare, potpies to pumpkin lattes, autumn's faves are hardly diet-friendly. We share smart ways to enjoy them.

Trouble viewing this email? View as a Webpage Sunday, September 25, 2016   Weight Loss Wisdom Slideshow Fall's Most Fattening Foods From game-day grub to Oktoberfest fare, potpies to pumpkin lattes, autumn's faves are hardly diet-friendly. We share smart ways to enjoy them. Video Sleep Cold to Drop Pounds? You've tried a lot of things to lose weight, but what about turning down the thermostat? Article 5 Ways to Optimize Your Daily Nutrition Whether you plan to run a marathon or just want to power through the day, try these strategies used by elite athletes. Slideshow Best & Worst Meals for Diabetes How to make better choices so you don't blow your calorie and carb budgets in one sitting. Recipes 4 Stir-Fry Recipes Including a healthy version of General Tso's chicken, plus a noodle dish with green tea leaves. Slideshow 12 Moves for a Strong Core Engage your abs for these fun exercises that can help tone your tummy and improve your balance. Article What's Behind the Gluten-Free Fad? It has become one of the most popular diet trends in the U.S. Who's going gluten-free, and why? In the News • Stress Might Undercut Women's Healthy Diet • Best for Middle-Aged Heart: Diet or Exercise? • Can Sound Therapy Reduce Your Blood Pressure? From Our Sponsors • Track Healthy Habits With Walgreens • Help With Painful Knees ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361