The #1 Protein That’s Ruining Your Body

Ditch this popular protein to protect your belly and health.

The Worst Protein on the Planet Truth be told...your eating habits could be better. Now, it's not entirely your fault. Today's supermarkets are packed with deceptive foods that seem innocent enough to chew, but truly unleash hazardous consequences when it comes to your health and weight loss goals. That's why Eat This, Not That! scoured the supermarket to uncover the proteins that are sabotaging your belly. Trust us, you shouldn't be misled anymore. Click here to find out which "healthy" protein you should NEVER eat. Read more

Trimester-by-Trimester Eating Plan for Moms-to-Be Learn how to make the best food decisions for you and your baby at the most important time in your pregnancy from nutrition expert Dr. Jennifer Ashton, Chief Women's Health Correspondent for ABC News. In this spot on Good Morning America, Dr. Ashton, the rare OB/GYN who holds a nutrition degree, talks about her new book, Eat This, Not That! When You're Expecting. Watch now

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