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Study: Fasting Could Be Helpful for Overeaters

Verywell Today
Verywell Today
Fasting Could Be Helpful for Overeaters
"If you go more than a few hours without food, your body will think you're starving and start holding on to as much fat as possible!"

Except, that's not true. No studies support it. In fact, there might be some benefits to taking the occasional eating break.

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